can i exercise now???

im 4 weeks post op can i exercise now?? really need to its been to long!! x

You can but not heavy weights and arm movements and bouncing!.. Just light stuff. Best wait another 2 weeks. When I had my first op, I started exercising after a month, but wish I waited as my right scar was slightly darker than the left one as I was lifting my right arm a lot. I think it you want ur scar to be at the minimal, you should wait 3 months to go back to your normal routine. Xx

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