hi Jodi, at my consutlation with Mr Adamo he did say that i didn’t have to wear a sports bra unless i felt more comfortable with one on. I bought 3 in different sizes just in case i wanted to wear one, and to be honest after my ba finally having boobs they felt quite heavy to start with, so i did wear one for most of the time. I use to take it off for a couple of hours each morning, the again each evening. It’s best to just see how you feel hun. Good luck with yours xx