Did anyone else do back exercise before there op ?

As above.

I’ve been working so hard at the gym and yoga to make my back strong before my op

I am hoping this will help with carrying the extra weight lol

So excited.

I did bikram yoga for 2 weeks everyday straight an my back didn’t kill me one bit , but I do yoga regularly so my back is pretty strong as it is, but you should do lots of yoga beforehand

I’m doing 2 type of yoga. But couldn’t tell you what there called lol

Loving it tho. And swimming body pump, body jam and body attack

I’m dyeing haha

Body pump is good I teach that at LA fitness

I LOVE IT! Lol

So I am doing the right thing building my muscles up before my op ?

I wish I did this! As we are having the same size I would advise you to do some work on your back area because sometimes, particularly at the end of the day, I feel such a hard pull on my shoulder/back muscles and it hurts x

Well I have to say I feel better for it anyway even tho I’m stiff

I’m also a month smoke free. And stopped cold turkey. Which I never thought I’d do lol

Yeah I gave up for a month too, don’t know how I did it x

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