excersize now???

hey im now 5 wks post op,and desprit to go on my cross trainer!! will it be ok?? xxx

You should be fine hun as long ast you wear a good sports bra and listen to your body. I started working out at 6 weeks p.o and felt fine xx

i dont have a sports bra wud my macom do the same job?? xx

You’re advised to wait 6 weeks because you’re not fully healed – your incisions can still reopen. You can probably get away with some light exercise at this stage but using something like the cross trainer might not be very wise due to the arm movements x

yea but i was just going to use my legs and keep my arms down by my side. xx

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