since op and after bloating went afta about 2-3 weeks i have noticed my stomach isnt as flat as it shud be. but i’ve herd if i do sit ups it will make my implant move and change around obv wudnt do n e thing till nurse gives me the ok. but n small excorsizes i cud do just to help it along oooh and thighs! xxxxx am of to work now so if i dont reply drop me a msg.
Hun a flat stomach is all to do with diet, make sure your eating plenty of fruit veg.and high fibre and protein foods, plenty of water too, high fat food coz tummy fat. As for exercises try the plank I was doing it at 4 weeks post opp xx