Exercise, 3 weeks post op.

I am dying to exercise!! Go for a jog ect.. And I’m becoming so impatient..
I’ was 3 weeks post op yesterday, I’m back to my every day duties and sleeping normal now.. Still not lifting anything too heavy.
When do you girls suggest exercise? Or when did you post op ladies start exercising and feeling comfortable with it? X

I think 3 weeks is a little premature to be honest hun. I’m 6 weeks tomorrow and I’ve been doing light stuff for the last few days, just a bit of Wii Fit p, hula hoop and a dvd. If I were you I’d wait til your 5 weeks at least and if you want to jog invest in a very good high impact sports bra you don’t want them moving at all but I’d probably leave the jogging until you get your exercise sign off for that x

Ah yes you’re probably right Danielle! It’s so frustrating though 🙁 .. I suppose i can let myself go another 2 weeks ha! .. Hope you’re healed and are still healing well! X

I’ve never been an exercise freak but from one day post op it’s all I’ve wanted to do. I think having my boobs done and seeing all these beautiful skinny girls on here has made me determined to get more fit and toned! I would highly recommend hula hooping it’s so easy you only need to do 5 mins in the morning and 5 in the evening each day. I find it very difficult to stick to exercising 🙁 lol

X

Hiya hun,

I started with a few squats at home during week 4 post op and then a 20 minute cycle at the gym a few times a week during week 5. I haven’t done any exercise involving my arms or anything that would tense my upper body. I’m going to check at my 6 week appointment with the nurse and when I feel good in myself! xo

They say 6 weeks I feel is too prolonged I’m 2 weeks 2 days post fine. But I am waiting for my check
I gym 6 days a week lifting heavy so it’s depressing but not worth damaging it’s 6 weeks out of your life x

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