exercise 4 weeks po

well i tried to go on my cross trainer yesterday 4 weeks po and could only manage 15 mins it felt so horrible could feel the implants going up and down even though i had them really tight in a shock absorber bra really didnt like it

will this ever feel ok again? not sure wether its just to soon to be exercising or not

Hey Lisa that feeling wont last too long but ur meant to wait 6 weeks. l only did light squats and bits up to 6 weeks xx

good too see you girls keeping fit ……

Totally normal hun, I couldnt jog until about 9 weeks p.o (just walked on incline until that point), too uncomfortable and still not back to normal now at four months p.o!

At four weeks though its still early days, dont put pressure on yourself to do too much.. there’s a reason why they say to wait til 6 wks

I’m dreading this! I am a total gym addict and go 4/5 times a week and I feel crap if I miss it. I can’t remember what I did after my other BA’s but 6wks seems forever!

They say 6 weeks after childbirth and I was back after 3wks…. I was hoping a bit of bike would be ok after 3wks???

EEEEEK xxxxx

I do and did, a lot of upper body weight exercises and lifted weights, as well as cardio. I had unders and whilst I am back doing push ups (albeit took about 10 weeks to do full ones again) its not the same as pre-op. I can do 2-3 sets fine and then I feel the muscle pulling really hard..wierd sensation, it makes me stop. I’ve not done any chest exercises with weights yet.

Nikkichicki – you’ll probably be fine on an exercise bike…I found it was a shock to my system and didnt want to do much at 3 weeks, but if you bounced back 3 weeks after childbirth..all credit to ya!! x

Awww thanks chick, I hope so! I also had a hysterectomy and didn’t do anything for 6wks…. it was awful!

I think my hubby will kill me if I go to the gym tho grrrrr lol xxx

Thanks girls think im going to leave it for a while now .

my surgeon said i could go back to it at 4 weeks but really feels weird so ill try again in a couple of weeks.

xxx

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