I’m 4 weeks post op and I’m just wondering how long I should wait before I start exercising again. I know I’ll not be able to exercise my upper body for a while but I wondered if I could start working on my stomach and legs. I feel so frumpy at the moment, I just want to start feeling normal again!
I used to go on my treadmill 3 times a week, i keep looking at and then looking my boobs thinking “nah, dont think they are ready for it yet” haha. Ive got arse ache thru sleeping on it, just wanna sleep normal
I know, it’s a killer isn’t it! I’ve got a longer spine than normal so it’s really digging into the matress lol! I went away last night and forgot my pillows, that was a nightmare, I hardly slept!
I’ve got my 6 weeks post op appointment in 2 weeks so going to ask if I can start going back to gym and just use the bikes or somat
