exercise

how long after the op till you can exercise again?

4 wks gentle.

6 wks normal

xx

Hi hun im 5 weeks post opp and I started bak the gym yesterday doing like cardio, and I also started using my stepper in the house at 4 weeks, Ive been jogging,cycling and on the cross trainer and some ab work too and I havnt had no problems xx

thanks girls, thats good to here, i don’t want to completely lose my level of fitness after the op. did you find it hard to get use to them whiles exercising ? any black eyes lol

As it goes I thought theyd be sore whilst jogging but they aint a sports bra is a must though to keep them under control ha hhs xx

I had unders and couldn’t do any kind of running, even darting after the kids, until gone 6 weeks.

I’m 8 weeks post op and just started back at core excercising and found sit ups pulled a bit so couldn’t do as manay as i usually would.

Listen to your body and you’ll be fine, just start slow and build up x

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