Exercise at 7 weeks post op what classes can I do??

Hi Im 7 weeks post op and been out to buy my shock absorber bras ready to get back into fitness, will start running again after new year and also will be going back to the gynm but not sure what classes to do? any help please as use to do body conditioning which includes weights etc but not sure when I will be able to do this again? xx

Hello anyone????

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