First day at the gym

Well ladies I’m 8 weeks post op on Tuesday , I don’t get my check up until Wednesday due to the surgeon availability but I have decided to go to the gym this morning.

I have on 2 extra high impact sports bras and bra top those girls had better stay still !!

How did everyone else find it what type of stuff did you do and what could hurt my unders, I thought I should stay away from press ups etc but need advice

Love you all your amazing
Kris

how did you get on mumler? im only 3 days op and itching to get back to the gym already x

Hope u got on ok mumler.. ill miss circuits at gym i doubt ill b doing that for months! x

Hiya kris, I started back just over a week ago and I’m 9 weeks just gone Friday. Started back slow and have now got a bit more confident with them so felt happy doing spinning class and abs session, been on running machine too and all feels fine. I’ve been wearing 2 bras aswell just for added support. ..feels so good to get back and off my arse :))

@trish do u think dependin on how i feel ov corse that ill b ok to go spin within few weeks bcoz it is pretty much just lower body…X

I’m not sure really? I just thought it best to wait till I had the 6 week check. Maybe give it a go but tell the pt that you can’t push it too much and maybe don’t do the push up bit on the handle bars they do. If it feels to much then cut it short as you wouldn’t want to set yourself back xx

Yea myt just wait for the 6week checkup to b on the safe side and yea our pt hardly ever does any excercises on the bike anyway id almost forgotten about them till u said lol he just does mad uphill n sprints!

Total killer but loving being being back. Won’t be long for you and your prob right to wait xx

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