Food to aid recovery? Ba

I know fruits are good but what food can I eat to aid my recovery? The pain is quote bad today. Also still ain’t been toilet! Lol xx

protein, protein and more protein, protein is what our body uses to aid muscle and tissue repair xx

For the toilet issue I would say prunes, dried fruits and bananas are a good option. Salmon and lean turkey breast are also super healthy options to get your protein on. xx

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