Hello Jessica,
Sunbeds are not advised until after scars are fully healed. Check your scars are fully healed with your nurse at your 6 week post op appointment.
You may start to attend the gym around 6 weeks post-operative after your nurse review. This includes heavy lifting (such as children). It is strongly advised that you start as a beginner again and with caution so not to cause adverse effects. If you feel unusual or uncomfortable please stop and discuss this with your surgeon. You are not able to swim for at least 6 weeks after surgery or until your wounds are healed as this could cause an infection.
If you have any concerns please contact your PC or clinic.
Love MYA Mod x