ive got a target to loose about a stone and 4lbs ish and ive started my diet last monday and lost 5lbs in 1st week! if you put ur mind to it ul do it x
drink plenty of water girlys its easyer if u drink it threw a straw dunno why it goes down better swap any snacks for fruit get wholemeal bread medium sliced bread its 75 cal a slice and diet pop u watch it drop straight off girls have ur dinner at lunch time under 600 cals if u live near a morrisons there lighter ready made meals are sponcered by weight watchers and taste really good if this helps u i lost 6 stone in 8 months xxx was a size 14 now a size 8 xxx