hi does any one no when you can return to danceing (zumba) as did it before op

am nearly 6 weeks post op

6 weeks is recommended for any physical activity that may be deemed strenuous. E.g gym, running, sex lol

Take it easy and see how you feel. Don’t put too much pressure on yourself to return back quickly. You’re body needs time to heal

xx

P.s A lot of the girls are mobile from day 1. Some people are back to their normal duties/activities within 3/4 weeks. Just listen to your body.

Hope this helps xx

I was back in the gym at 4 weeks, jogging,cycling etc I felt fine,you should go along and give it a go and if it feels to much stop, I took my time in the gym then worked myself up to what I was pre opp, weights harder cardio etc xx

Nikki just wondering… How long did it take you to get back to you pre op fitness/ strength xx

Hi roxy id say bout 3 weeks, I made sure I kept active everyday after my opp think that helped too, I aslo used my mini stepper at 3 weeks for 30 min a day xx

God l been doing my davina dvd well a section of legs no weights and my legs were burning in agony. l am 4 weeks post op. l so miss doing my proper classes x

SEX = 6 weeks OMG!! hahahahahha Are you serious???

no-one on here has lasted six weeks without sex I don’t think hun haha i waited 8 days….! xx

hahahahahaha i def wont wait 6weeks !!! sod that xx

Sex = 6 days for me.lol. Im going back to netball tomorrow. a whole hour too, im the same as you pollyann. 5 weeks 5 days.xx

sex i had it at 6 days post op was fine x

sex= none for me BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO ‘( so not funny, its been 5months so far lol xx

2 days sex for me, with me holding onto my sports bra lol xx

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