How long before I can go back to the Gym?

Hiya, I am having an op 4 Mar! I have been a regular at the gym and have lost lots of weight (at last!). Has anyone returned to the gym post op and how long did you need to wait? Advice appreciated!! Thanks Tazha.

you need to wait min 6 weeks depending on your healing but not really recommended to do the running machine!as may be a chance there drop,x

Hi tazha, I reckon you can do the bike and cross trainer if your not over doing it. I suppose it depends on the healing. I’m having my op 2nd Feb and there’s no way I can not go to the gym for 6 weeks. I was gonna book in at the gym to speak to a trainer and get them to show me different exercises. xx

Hi tazha

We advise you wait a minimum of 6 weeks after your procedure before you start to exercise again. We also recommend starting slowly and working your way back up to your normal level of training.

MYA x

Mr Adamo said I can go to the gym 20 days post op! x

hey hunny, like all the ladies say wait until you are fully healed and ease yourself into it. I wear 2 sports bras to make sure the are down quite firm to look after them. I also wear a bed bra to look after them and stop stretch marks and seperation etc. xx

hey north3c id love to take a look ive got some pics on to if u wanna see we had our done around the same time. i cant add u so if u want send me a request thanks hun.xx

I’m having major gym withdrawal symptoms. Might go to a spinning class 4 weeks post op & that won’t effect upper body!

D, you boobies look famtastic hun, nipples look symmetrical to me

X

Thanks everyone xx

Ah thanks sophie had a peek at urs they look great hun bet ur pleased.xx

wow, D i have got such boob greed right now. They look great! xx

Urs look fab north3c especially in that red bra..gorgoeous..xx

Just remembered, Helena told me I could go back to the gym after 4 weeks..that may be because I had overs rather then unders though..!

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