How long roughly have girls been in pain with unders…?

I’m just wondering how long you girls have felt pain with unders for?
My job requires me lifting my arms up and down quite a lot & I’m just worried that I might not be able to go back after a week?
How long after was you able to lift your arms up and do things for your self etc?

Thanks in advance x

hi sammy, i had 350 high profile under, the recovery is been longer that expected. i’ve been back to work yesterday after 2 weeks. i am a catering chef. i couldn’t do nothing basically aha! i just decided to take another week. the muscle must to regenerate and we have to rebuild our strength day by day. Don’t rush your healing process, and my advice is listen to your body 😉 xxx

Couldn’t move my arms for the first three days, next couple of days got easier but had no strength so couldn’t lift anything. By day seven did have any pain at all just achy first thing in the morning. I’m pretty much back to normal now (day 12). But everyone is different so you can’t tell how quickly you will heal flower xo

I went back to work after 10 days but could have done with longer if I’m honest x

Thanks guys

I was a good 10 days before I could even change gear in the car xx don’t rush hun you can undo all the good work

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