How long til you can excersise??? Thanks xxxx

hey i really want to crack on with my zumba, im 13 days post op, i know itl be a tad longer yet but ust wondering how long….thanks ladies xx

Six weeks, or until you have had the all clear from your surgeon, even if you feel up to doing it, it’s your heart working extra that can harm you more then anything else xx

i go to the gym 5 times a week, i got given the all clear at 6 weeks to go back but i didnt go back until 10 weeks, even tho i missed it like mad i just didnt feel ready, but as long as all has gone well they usually advise 6 weeks, just listain to your body and take it easy for the 1st couple of sessions xx

i started running at 6 weeks post op…it was ok but was a little sore after wouldnt say im myself yet (7 weeks post op) but nothing too hard is okay:)

i got the go ahead at 5 weeks though….needlesss to say buut I did other forms of exercise earlier lol;) and a bit of dancing too

thanks ladies thats fab! xxxxxx

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