how soon after surgery could you use cross trainer or bike?

Just wondering how soon after surgery could u use cross trainer. I know they say 4-6 weeks before any exercise but if u were just doing lower body like cross trainer not using arms or bike could u do this sooner?

I wouldn’t risk it hun, all that money is a lot to lose!! Wait till the nurse/ surgeon says you’re ok to do proper exercise again, till then you can always walk x

im tempted to just do legs on a bike or something xx

It’s hell not being able to work out! Think I’ve gained heaps in only 12 days

Been power walking yesterday and today, i know its naughty but I’m starting too feel whale like lol! x

my surgeon said i could go back the gym at 3wks as long as i take it easy! so nxt tues it is cant wait, iv really missed it!! xx

i used the bike,treadmill and stepper 3.5 weeks post opp, you ae advised to wait 6 weeks but i was naughty, i just took my time, im an excerise junky and couldnt wait the 6 weeks i needed my fix sooner lol xx

[Author]

Posts