Just a little tip…

To anybody who’s suffering from bloating etc, I’ve found that when I’m laying on my back a hot water bottle on my lower belly seems to take the pain and the discomfort away, it helped me sleep better last night anyway might not work for everyone but it’s worth a try I suppose x

I’ve never tried that before, but peppermint water/peppermint tea should help you pass wind if your feeling bloated and having difficulty passing wind! Xxx

Is it the painkillers which cause bloating?xxx

Yeah hun its the codeine in the painkillers….I went to the pharmacist and asked!! I came off them and had movement!!!!…..if you know what I mean! x

I had alot of fruit and veg to get some movement xx

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