Kettle bells classes

My gym has started doin kettle bells classes. I’ve never done it so don’t really know too much of what’s involved other than what people have told me. I’m 4.5 months post op, will I be ok giving it a try do you think? Xx

I do kiettle bells & I love it, Not had my BA yet so can’t say if you can or not but i would just stick to low weights, involves lots of swinging & lifting of the kettle bell…Maybe try googling it first? Xx

you’ll be fine doing it hun, ive done every single class going including kettle bells, im a year po but have done all classes from the 3 month mark xx

Thanks hun I’ll give it a go xx

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