So sorry to hear that.. I think I have been another lucky one — I’ve had unders and am hardly getting any pain really but I’m alternating the painkillers so I alternate every two hours – 2x co-dyramol then 2 hours later 1 ibuprofen, and so on.
I’m not sure if it helped but prior to the surgery I made sure I worked out especially my upper body and ensure I did loads of stretching and went to yoga classes, to ensure the muscle was supple and didn’t get too stiff. What about other girls with no pain?
Hope it eases up for you
xx