My weight always went up and down just binged always on chocs.1 day l had enough and decided to cut all crap out l mean all crap. crisps,chips,cakes,chocs. not eaten anything like this for nearly 5 years, just eat 3 healthy meals a day. l do eat chinese stuff like that and l pile my plate with chilli and rice :-0). l would just need to look at choc and gain a pound or 2 lol xxx