Hey ladies I actually took a full week off work and then when I returned too it easy as I work in a pack away setting it involves alot of heavy lifting. Also didn’t really do much carpet and role play stuff as I was petrified of being rugby tackled my lovely staff took full advantage of this and I got the loverly job of observations, planning displays etc lol x hope this helps some of you will heal quicker or slower than I did but plz just listen to ur own body and don’t push too hard x