Off topic I know but dukan diet query

I know irma nothing to so with surgery but I’ve just started doing the dukan diet in an attempt to shift some weight before my holiday in 2 weeks. I’m doing 5 days of protein only and just wondered if anyone else has done it and how successful they found it?

Also really fancy some chocolate is low cal hot chocolate ok?

I’ve done all protein no sugar no starch no wheat etc for two months and lost half a stone but I wasn’t tryin to lose weight. It’s very hard but stick to it!!! I wasn’t allowed fruit or nuts etc hard for energy but worth doing. But u have to be careful not to put it all back on when you go back to normal eating hunni

it’s just a low carb diet really. It does deffo work. xxx

Missing my veg really hoping it’s worth it. Do you think low cal hot chocolatewould be ok? I’m desperate for a fix lol. Half a stone that’s good. Wonder how effective it would be to limit carbs to one a day but eat lots veg, anyone tried this?

I’m sure you can have veg tooo. I did just not leafy veg!! Low cal still has carbs and lots of sugar

I have always been same weight no matter what I eat ( high metabolism) but went on the ‘food combining’ diet for health, and lost weight very quickly! everyone who i spoke to who hads tried it lost weight fast. you basically don’t have certain foods at same time/meal- 4 hrs minimum between any carbs and protein for eg.

Get the book at the library, it wasnt too hard to follow once you get into it.

i think droppin carbs is the main thing, especially wheat.

good luck, enjoy yr hols!

xx

Thanks ladies xx

The Dylan diet is brilliant!! I swear by it when needing to lose weight quickly x

[Author]

Posts