I think it’s fine – some surgeon’s say to wear one and some say not to – it just seems to depend on the surgeon so I don’t think either option can be bad! I wear the bra all day but give it a rest in the evening then put it back on for bed so they don’t start sagging.
What about putting pasters over your nipples or soemthing lol, don’t know if that’d help at all? It might stop the stinging when things rub against them x x