@emiily hi, sorry I haven’t been on here for a couple of days! I’ve got my 2 week check on Tuesday and I believe I’ll have my plasters off for good at that check. I asked my nurse when I was 4 days PO and she said it’s okay to take your macom off for 10 mins here and there. I’ve been taking mine off for 10/15 minutes everyday cos my nipples are so sore from the pressure of the bra! I’m going out on bank holiday and I’m gonna ask if I’m okay to go bra less so I can let you know! I’ve wore my macom every day, when I wash it I just swap to a tesco sports bra. Hope this helps! Xx