OT- 30 day shred work out dvd

hi girls see on a post the other day about this dvd and some of you ladies were saying its good .. basically need advice are you supposed to do level 1 for 10 days ? then level 2 for 10 then 3 ?? bit confused xxxx

Yeh that’s what I’ve been told hun even thou I’ve had two days off cos I feel rough from being ill. I’d suggest taking measurements aswel as sometimes toning up you can put on weight by gaining muscle. Let me know how you get on with it and good luck. Get ready to feel the burn the next day haha and that’s just from level one xx

No, you build it up. You will be able to tell when you are ready for the next level as you wont feel you are pushing yourself as hard. You an do 30 days of level one you are really unfit. You do what you body will allow. I will say though, level 1 is bloody hard anyway so I wouldn’t worry if you don’t feel like starting L2 anytime soon!! It’s all ab’s and planks…hard as fook on your back and wrists not to mention your ab’s!! L3 pfft never even looked at it lol!! xxx

haha aww thanks girls will let u no my progress although go on holiday saturday xxx

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