OT any tips on how 2 lose weight fast

as above need half a stone off x

30 day shred is supposed to be good i know people who have lost couple inches in the few week alone, its a dvd google it and it comes up xx

30 day shred and a very low carb high protein diet…I wish I could practice what I preach!! xxx

I have my BA and uplift on Friday…how soon after my op can I start doing the 30 day shred? I’m working on the theory the smaller my waist looks the bigger the boobies will look lol x

I’ve done 4 days of 30 day shred and every day I wake up aching lol so hopefully it’s a sign of it working its exercise so be 6 weeks after ba xx

Where do i buy dvd from@how much girls,does it really work? Xx

I’ve only done it for 4 days so I can’t say yet but go on amazon I think it’s about a fiver plus postage and read the reviews they are really good! Xx

Ok thanks lindsey xx do u get a diet plan aswell or is it just fitness dvd?sorry about all questions x

My sister is doing it and i think its just the dvd, u can get it from amazon, play r bout same price. Xx

I think you can buy a book that she does aswel about a diet plan but I’m just eating healthy along with it. She’s the instructor from the biggest loser. It’s a 20 minute exercise plan you do for ten days at level one then ten days at level two then ten days at level three so I like it cos it’s only 20 mins lol easy to fit into a busy day with kids and work etc x

I love love love the 30 day shred!! Can’t say I lost actual weight but lost inches and actually had definition in my arms! Lol, So easy as Lindsey85 said 20 mins a day u can fit it in! Highly reccomend x

I found that running helped me lose the most weight. Before having my second baby I was running 3 or 4 times a week and could eat anything I wanted, I didn’t have to worry about what I was eating at all! In fact I would snack on cheese, crackers and chocolate at 10.30 every night (not healthy though so not recommended!). I can’t go out for a run now as I have my baby but have a treadmill arriving today and can’t wait to get back into it. I also had loads more energy and found that I went to bed later as I wasn’t tired enough to sleep at my usual bedtime. I highly recommend it xx

I lost 3.5 stone on weight watchers combined with running and weights (30 day shred is very good) I also take Meratol which is a slimming pill that curbs cravings. It’s not a wonder drug as many claim but it kept my appetite at bay and stopped me reaching for the biscuit tin!

Good luck.

I lost 3.5 stone on weight watchers combined with running and weights (30 day shred is very good) I also take Meratol which is a slimming pill that curbs cravings. It’s not a wonder drug as many claim but it kept my appetite at bay and stopped me reaching for the biscuit tin!

Good luck.

I did slim fast for 6 week before op and lost 17lb and before that I’d been really struggling

Good luck hun

Xxx

Thank u all for comments,blastbeat were do u buy slimming pills from plz x

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