I had full use of my arms but was warned not to use them – it is painful but the first 5 days are defo the worst, I just took paracetemal and ibu and kept a not of my times so I could keep on top of it. Sleep, eat and walk every couple of hours. Getting up in the day time and sitting straight is good for helping the swelling to go down quickly. Fresh pineapple in the morning is also good happy healing x I personally found the pain worse than labour x