post op girls. when did u start working out/ sit ups.

ok girls im sick of my fatty body now. wont to do sum light things to shift sum weight. can u tell me or advice what u started doing.. im doing stepper now only done it 2x so far but for 20 mins. really wont to try sit up but not sure if i can yet.

i started sit ups bout 4.5 weeks post opp hun once i was back gym xx

I want to go back to my classes now and swimming- cant wait. Can’t stand not doing anything. I’ve quit smoking six months ago and since then it is abig think to me, got myself addicted and boobies are a treat for not smoking ))

Im 5 weeks post op tomorrow & feel like im fine to start doing them….im gona start from tomorrow… my hols in 7 weeks so better get on with it xx

i have been told not to do press up’s and heavy weights till l had my surgeons final sign off. l am 6 weeks po now xx Been doing davina dvds though mainly boxing x

i started work out around 6 weeks post op,felt finex

Thanks girl think I do stepper everyday and maybe try sit up if it’s too much I hold out for little longer. Just fed ip with bloated belly And celulite body. Yuk is all o can describe.

Hi huni,

I started yesterday at 5 weeks post-op. I did mainly leg work, Cross trainer/bike/horizontal bike and some sit ups.

Be careful doing the plank – it hurt me and I had overs!!

I had a super duper bra on thats been voted best shock absorber in 3 magazines so felt really supported. Cant wait to go running in the next few weeks!! xxxx

which shock absorber bra was it hun? cant wait to get back to working out

Which shock Absober is it. I won’t to get one as I had over, heard this was the best on the Market to use when training. I can’t seem to lose weight getting me down, was depressedabout boobs now depressed how jelly on the plate I kook

i feel the same put quite a bit of weight on and was getting into the gym then i went for my op now im lost without it only 2 weeks post op and i cannot wait till i get the all clear to get back to the gym lol xx

Kezza/ddgirl

Its literally called ‘shock absorber’. Try http://www.shockabsorber.co.uk They also sell them at good sports shops e.g. JJB/JD sports. Quite pricey, but I got mine from a Wonderbra outlet in Cheshire Oaks for a much better price! xxx

I got this one: http://www.shockabsorber.co.uk/focus/run-sportsbra.html

xx

I have a shock absorber got it from john lewis ticket said £35 but i got it for £25 in sale x

I’ve been a bit naughty and i went back to the gym after 3 weeks, scars all sealed and i feel fine. I don’t do classes though or any over head stuff, just lower half exercises i.e. 30mins on the bikes that look like arm chairs and 30mins x-trainer but just hold the fixed arms not the pumpy ones!

When i asked the nurse about this she wasn’t happy about it but her reason was because the body has been through a major op and that it needs all the enrgy in the body to repair and not been expellled on gym work. Also that people don’t realise they’re doing more that they should at the gym. However, i am a gym addict and simply can’t not go to the gym. I was starting to get very stressed without the gym, it’s my therapy hahaha!

I’m feeling a bit the same, fed up not doing any fizz. I was running about 25 miles a week before my op I over did it yesterday though! I mucked out the horses fields and stables which took me 3 hours was humping big containers of water around, had to deal with the vet and poultice a horses hoof and went for a 4 mile walk! I couldn’t believe how difficult it was too use a sweeping brush! Suffered big time last night, right boob was really sore and swollen and I got a bollocking from my husband……..oops

I was wearing my level 4 shock absorber sports bra though which I got from e-bay for £9.99, style b517……its a god send!!!

I am just going to see how I feel, 6 weeks is what mya give to cover themselves you might feel up to excercising before or after the 6 weeks mark, but I am too a gym addict and I have 5 weeks left. I dont think I will last but I will just see how I feel and remind myself not to push myself. x x x

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