Post op, what is the best way to sit

Hi everyone sounds like a silly question sorry, but had my uplift and implant yesterday and I remember my PC telling me it’s best not to lie flat and to lie at 45degrees. Iv been like this all day on the sofa and am wondering is this just instead of lying down or is it best to be like this all the time instead of sitting up straight? Just wondering as ther really sore and want to be in the best position! Thanks xx

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