PROTEIN SHAKES

stupid question your all gonna think.. but i work out 4x a wk in gym and drink protein shakes, now im not sure if im to stop drinking my protein shakes. im 12 days to go for my big op.. they say to stop taking herbal or vitamins wk before op. so what u girls suggest ive tryed ringing my pc no luck yet.

i didnt i carried on drinking mine, i also work out 4/5 times a week. they also help with your recovery due to the body needing protein to help repair you muscles, so its actually good to drink them xx

aww thanks huni i think i keep drinking them. i said it was stupid but u never know. but my husband said he didnt think coz its could for muscles..lol thanks again

Girls do you need to be working out to have protien shakes or will they just make me fat? X

it depends on the shake hun, men use weight gain one, but us women can drink low cal low carb ones, mine only had 80 calories a serving so thats basically less than a banana, if your dieting you can also use them as meal replacements which will help you loose weight, if you buy them make sure you go to a shop where they can explain the diff types, my bfs uncles works in a shop that sells protein and diets supplements and things so he adviced me what to drink xx

what one do u drink nikki. the make..

Ahhh right yeah that’s what I want to lose weight cos I’m trying but I feel like I’m getting nowhere and I have a toddler and a baby so don’t really have time work out! Where’s the best place for me to go to get them? Thanks nikki X

sci-max 100% whey protein i think its called, i have the banana flavour its lush, gonna have the strawberry next, i drink it with water rather than milk though xx

you can buy them loads of diff places, such as tesco, argos herbal shops, body building shops, heres a link to one of them

http://direct.tesco.com/q/R.206-1199.aspx?utm_source=GoogleShopping&utm_medium=GSF_NormalFeed&utm_campaign=GSF_TescoDirect&utm_content=206-1199 xx

heres a link bout the benefits of whey protein too stacey

http://www.muchomuscle.com/weight_loss_tips.htm

xx

Thanks a million hun, I’ve always thought they were just for building you up which I don’t want lol! I’ll have a read now n prob order some later on X

yeah i do mine with water. strawberry nice too. mines i different one but does same things and hardly any calories in it.

Will it give me really bad wind, my bf said I’ll have no control over it where as now I can hold it in all day if I have to? X

i dont think it will hun it aint had that effect on me lol xx

i stoped mine be for my op an started takein after as they help you heal an when i went for my one week check up the nurse said how good my scars was nad uplift an implants an two check up they lookin better

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