:(lol, i did the same in my asda sports bra, one 410 and the other 460…i didn’t have rice so at first i tried water… bad idea as one boob leaked (and to make it worse, i was stupid enough to fill the freezer bag with cold water 😳 ) and i got soaked so i tried sugar..ended up with very strange shaped boobs… apparently they have them in the hospital so i am going to buy a pretty bra for the size i would like to be and try them both out whilst i am waiting to go down as i’ve spent dsays worrying about it and am not getting anywhere…
good luck for tomorrow.x