My PC told me I could run now (I’m only 6weeks post op!) cos I asked her specifically as running is my thing!
However – I don’t feel ready to yet I’m going to wait until I’m not having any twinges or pains etc I’m not even risking sleeping on my side again yet for fear of another CC!
That being said, after 9 months you will DEFInATELY be safe
To run, just keep them well supported in a very tight sports bra. When I had my first BA and went back to gym I remember wearing my tightest surgery sports bra and then a gym top over which Also had a tight sports bra part to it! So effectively it doubled up!!!
Xx
