Shoulder pain 5 days po

Got horrible muscle pain near my neck n top of shoulder. Only right side. Anyone had this??? Think it’s because of sleeping upright an not able to rest head. Also it’s doing my head in not being able to stretch xxx

i am 3 days po and am starting to get a bit of a sore shoulder. I think it is deffo to do with sleeping upright and not being able to stretch. Because I cant lift my arms very high my shoulders are so stiff… i think it must be something to do with the fact that your not really able to use your shoulders as much as usual. Try ice packs. I have used them today and it seems to help a bit and try just doing neck excersises, it seems to loosen things a little – not too much though u dont want to pull the stitches. Its working for me so hopefully this helps!! xx

Thank you hunnni. I’ve been putting heat on it too as that calms the muscles but incorages blood flow( as bf says lol ) also yeah neck stretches. It’s Like my muscles top shoulder is pulling everytime I raise my arm. Can’t wait to rest my head on my memory foam pillow when we can go flat. What did u have done hunni? Can I add u?? Xx

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