i am having a tough time getting a routine of sleeping, i had my first day back to work today so i am exhausted but i just can’t seem to sleep. does anyone have any tips? 🙁 i need to be able to sleep even just 5 hours because i work 10/11 hour days on my feet the whole time and it’s making me upset that i can’t sleep 🙁 xx
Have u tried sleeping on ur back with just ur head / shoulders on two pillows I layer basically flat after a week or sleep with a pillow behind ur back to ur tilted side ways a bit xx
I know this night sound bad but have you any strong painkillers left? I’m not in too much pain but make sure I take a couple of cocodamol before bed and it helps me sleep so much lol knocks me out a bit, I’m just waking with a numb bum a few times in the night xx
I bet it will just take a couple of days to get back in a routine Helen. I’m always the same after I’ve been off work for a while. Sleeping in a bit later and napping during the day. Couple of days and you’ll be back in your normal routine xx
I have two v pillows and 4 normally pillows, just layer then and get comfortable, the only thing I find is my neck hurts :(! Wake up feeling like I’ve for wipe lash :/’I’m 3 days post op and I’m sleeping mostly thru the night and in and it during the day, but the painkillers are good for helping you sleep aswel 🙂 good luck xxxx
thanks ladies i got myself some nytol i think they are, smell awful but hopefully they do the trick! i was just struggling to relax and go sleep and kept crying with frustration 🙁 did any of you find a big square cushion in the middle of your v neck helped keep you supported? also I keep waking up on my side is that really bad at 2 and a half weeks post op? xx
