Hi Helen, I’m only taking one codeine tablet at a time every 3-4 hours rather than 2 at a time I’m not drowsy or falling asleep and can manage my pain better I think. Relaxing my shoulders has been my problem they keep creeping up! Laughing is the hardest thing to deal with! Watching my husband try to look after me and the kids is hilarious, he’s so stressed I’m glad he’s gone back to work today!! Hope you feel a little better soon. (I loosened my band a little too and had made a massive difference). X