split tummy muscles after pregnancy…any1 else had this?????????

is surgery they only answer?? and is it true i still cant do situps or was that only at the beginning? i was told situps would make my muscles bulge?

my youngest is 2 and a half now and i want my tummy bk to normal!its kinda flat, not too bad but it does bulge easy lol and when i hav no clothes on it does kinda look wierd! there was a wee course thing at hosp jst after i gave birth that ran for 3 days tht showed us excersises to do to help repair this but with a new baby tht ur breastfeeding u can imagine i never got to pay much attention lol..i was told back then tho they often dont repair anyway and if they dont knit back together in the first 6 months they wont atal but its not painfull or anythin so it wont matter but it annoys me!

i want to kno if theres anythin i can do..and if i could use those belt things or if they would make it worse too x

I had the split muscle from pregnancy and sitting uP wrongly too. I did some exercises and think it fixed the prob.im pretty sure you can mend them later in life too. Ask matrix rob on here he’s pretty good or ask a community midwife ?

Thanks anchovie..i tried thethings they showed me but it was just like breathing excersizes and lifting a leg,pish lol mayb just start sit ups again and see wot happens!x

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