Sports bra- how tight?

I have 2 asda ones that are comfortable but im not sure if they’re supprtive enough, and have a medium support one which I can’t wear as it rubs on my incisions
I also have 2 32DD ones from Amazon which are very supportive but I don’t know if they are TOO supportive? They pull my boobs together a bit as well as upwards. Is this ok? Or will it affect how they are long term? Scared of not having one supprtive enough and them settling horribly!!

Thanks for any help!!xxx

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