Stretching exercises?

Has anyone been given stretching exercises to do after their BA? I feel all seized up from sleeping. I found a youtube video of a surgeon getting his patient (who had partials) to put her arms above her head and also on her bum to stretch out the chest muscles. He gets her to do it every hour from her surgery. I haven’t been given any exercises to do but wondering if they may help the discomfort? Tia x x

I was told not to move my arm as least as possible x

My back was in agony it was awful it was hurting more than my boobs I did some exercises I didn’t put my hands above my head I was told not to do that but I rolled my shoulders and tried to stretch as much as I could and I felt soooo much better xxx

Ok thanks ladies x x x

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