I haven’t got my po with surgeon until 10weeks which is 2 and half months, when I mentioned it to nurse she said between 6 weeks and 12 weeks is normal to see them. So unfortunately I will still be having to wear my sports bra at the same length as time as you are now. I don’t have pain just bad morning boob. What sort of pain is it? Is it just achy like morning boob? I’d say maybe just slow down and ease yourself in, not worth the risks of anythin so early on, or just try be easy in gym in consideration to boob area sorta thing x sorry know my post prob ain’t much help to ya but at least will bump it up lol x