To all post op ladies…. (crossfit!?)

Hi Girls, Just wondering if anyone else out there has tried cross fit, post BA surgery?!?! Or even anyone thinking about starting? x

Yeah I’m Crossfit chick. Coz the exercise is so intense I most prob won’t be getting back to my full Olympic lifts untill 8 weeks due to the range of motion my shoulders will have to go through x

Aww this is a relief, i have only been doing it for the last month say, i am now 4-5 months post op, but I have found it quite painful (other exercise i have been fine with!), particuarly trying to get comfortable sleeping etc. I was also worried i could somehow damage my impants!? But I’m sure this is not the case?

Wondering if anyone else has experienced similar? or can put my mind at ease? x

[Author]

Posts