Toning plates

Hiya has anyone used one if so are they good n can they b used PO?? Also bought myself a hula hoop lol just for fun xx

Do you mean something similar to Flabelos?

I used it and first month i lost 2 inches off each thigh.. 2 n half inches off my hips and 2 inches off my waist.. went down a dress size.. after the first month I havent lost any more but maintained it all etc I stopped doing it for a while and i really noticed it like my hips started to look much bigger..

I asked my PC and she said that its the same as exercise PO and thats 6 weeks after x

Thanks huni thats great may have to go on before my op then going to walk everyday after so shud hopefully keep it off xx

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