TRAINING has BEGUN!

Started bootcamp last night, was brilliant, feel so proud of myself for doing it, going again tomorrow mornign and booked in for spin classes at the gym, the last minute weightloss/tone has begun!

Anyone else having a body blitz before the OP?

I have 1 month till my op

Any diet tips, or toning up exercise tips?

ive just got that paul mackenna cd and book ‘i can make you thin’ god i hope it works xxx

Spin class, jeeeeez. I went purple and nearly died!!! NEVER again! lol CRANK IT UP!! wtf xx

Hey, I have 1 month till my op today, and am doing the exact same as you. I also found a pre-op diet on the Harley Medical group website, for one week before op, I am going to try to follow it for the next four weeks. There is also a post-op diet to help you heal ect on there. x

I am starting WeightToGO tomorrow. 850 cal’s a day (minus fruit and veg), meals delivered every week lol…The lazy girls diet! Got to shift 1st5lb’s by 29th Sept. xxx

wooo come on girls, we all ahve around a month left, LET THE BODY BLITZ BEGIN!!!

FEEL FREE TO ADD BULLET POINT TIPS BELOW, DIET, OR EXERCISE. Help us along!

xxx

We should start a group for this, does anyone know how to do it? Niki how much is the weighttogo thing? Emma – is the book any good? x

I’ve got 15 days (nearly 14) to blitz, oh dear, tips guys?

xxx

Go in to groups and it tells you how to create a new group you just give it a name, everyone can leave there tips there.xxx good luck girls,and guys.xxx

il create one now girls, xcx

ahhhh maybe i wont, it wont let me click on group.. it redireects me to google?

maybe one of you girls could try. x

woooowhooo we CAN do this!!! I am going to weigh in on Friday’s, whether I have been naughty or not, if I have been naughty I expect a LOT of virtual slapping!!! xxx

What do you want to call it girls.xxxx

BODY BLITZ

I’ve just made one called ‘Weight Loss Tips for Pre-Op Girls’ if you want to join. Added a pic of miranda kerr (supermodel) just to give us some motivation! She is just too perfect x

Can post op girls join it too, and add tips.xxx

Yep, good point Tina I’ve changed the name now, it didn’t sound very welcoming did it! x

Oh no I didnt mean that hun,lol,xxx,just the post ops will have to be careful as I was told not to exercise for 6 weeks,put pre ops will be fine.xxx

Will be helpful to hear from post-ops getting back into exercise to see if they had any problems too. No no worries, I know you didn’t mean it like that, you’ve been so helpful to everyone on here it would be fab to have you join x

mumma t is always helpful she is the best…..love ya mum xx

ive posted my top tips lol,hope it helps.xxx

@nikibockerglory Haha Agreed..Spinning classes hurt…FACT!! I went a deep shade of purple also & not been to a class since ha! Legs felt good next day tho :0) x x

bumping this up, reminding the girls who wernt on here over the weekend,

join the group and give as much tips advice for weight loss or toning up before your ops!! x x

I have joined WW, and am doing boxfit twice a week, a pole class and zumba weekly to lose 1.5st by

november, I was going to have lipo but need to change my eating habits so would have been a waste of money, might have the laser lipo if I can’t shift the last bit. Fingers crossed I get the weight off in time! Am off in search of the group now!

Just done body attack this morning, nearly threw up!! Used to hammer the gym but been quite bad the last couple of months. Booking my ba today though fingers crossed and want to lose a stone at least before! x

im doing spin class tomorrow, and bootcamp again thursday and again saturday, il proberly be walking funny all weekend again BUT il have a skinny flat tummy and nice pair of babalons!! xx

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