warm compresses

I just read that to release swelling you can use cold compresses for the first 2 or 3 days and after that warm compresses?

So far I’ve only been doing cold ones. Has anyone tried warm ones to reduce swelling and did it work?

I was in boots looking at these so would like to know this to. I havent used cold compresses though x

i had 2 reusable hot or cold compresses & found them both reallly good, sometimes i jus felt like i wanted cold onit n other times warm REALLY helped xx

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