Weight lifting after BA

Hi all!

I’m almost 6 weeks post op and can’t wait to go back to the gym – I’ve become podgy! I am worried about how much I can do as I enjoy body pump which involves lifting weights – I used to lift quite heavy weights and I’m scared I’l do myself harm. I also do body combat which involves a lot of upper arm movement – punches etc. Has anyone got any experience of doing these activities after their ba?

xxx

hi niki i had unders and was told not to lifing any thing heavy for 3 months

Thanks Gillian. I had overs.. I wonder if this makes a difference?

i’m wondering the same i only lift light weights but having unders!

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