Weight loss help…

Hi girls, just wondering if any of u no of any good apetite supressors or weihgt loss help, i no these ‘quick fixes’ are frowned upon but they work for me, i lost 4 stone bfor with help from tablets but now i need to loose at least a stone there not working and s im in only 3 weeks po i cant exercise but will start when i can just sooo down about my weight its unreal, wont dare wear shortsand in this heat it would b nice to! Please help…x

I dont really agree with this approach and lost all my weight through healthy eating and loads of exercise but if u want a quick fix you could try a meal replacement shake diet that is high in protein and low in carbs and fat

The cambridge diet is good! I lost 3 stone in 5 weeks xxx

The cambridge diet is good! I lost 3 stone in 5 weeks xxx

5stonedown…i would love to do it with will power alone but i cant lol i think its harder cus its a smaller amount!

Wow karlie, thats amazin…hav u managed to keep it off? Is it hard to stick to?xx

Yeah i have its 37 pound a week and u drink 3 shakes only a day!! Ha its hard but worth it u loose like 10pound a week xxxx

the british heart foundation diet is the 1 i always do if i need to drop a few pounds fast, it says you can lose upto 10lbs in 5 3days, i usually lose 5. i wouldnt advise you do it long term but i find if i do it i then stick to healthy eating and i train better after doing it as it gives me the motivation to carry on.

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