What exercise??

What exercise will i be able to do? I am nearly 3 weeks post op and i am going on holiday in 4 week so i desperately need to get exercising again!!

Any suggestions please? x x

Do some walking hun, but i wouldn’t do anything else as it might delay your recovery. You can start doing more at 6 weeks or whenever your surgeon/ nurse tells you x

If you are used to exercising pre-op, do some uphill power-walking hun and stepper/stairclimber at the gym.. If not, some regular walking will work x

Be careful though, I didnt feel well enough to do much of the above at 3 weeks and Ive always worked out regularly (or maybe its cos I had unders, grrrr!!)

Good luck anyways hun..and enjoy your hols!x

Yeah i do exercise, i go to a lot of different fitness classes things like zumba and a boot camp which is a really intense aerobic workout which involves a lot of running round and using weights which i didn’t think would be able to do just yet.

Just looking for some other suggestions as i find things like power walking boring 😆 x x

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