What is pump?!

Hi was just wondering what pump is at the gym? I have signed up for it and don’t know what it is?! Xx

body pump is aerobics with weights x

Thanks!!! Weights?! Oh god I’m so weak! X

Its more weights than aerobics if its the les mills one, it does get your heart rate up in some of the tracks though. Aww I miss it soooo much role on 6 weeks post op! http://w3.lesmills.com/westcoast/en/classes/bodypump/

ah i didnt do les mills, i hated it lol. did lots of like stepping with weights and squats and tummy stuff. actually tbh i think the stepping was the only aerobic part

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